Kate started her massage career in 2003 after graduating from Indiana College of Bodywork Modalities and launching her own business with her father, reflexologist John Ahrens.

She is Board Certified in Therapeutic Massage & Bodywork. For the past several years, Kate has acquired a wide range of skills and is well-versed in designing personalized healing treatments for every client. With over 20 years of experience, she is trained in Orthopedic Sports Massage. She has worked with clients who have repetitive injuries and chronic pain, as well as competitive and professional athletes. Kate has worked in chiropractic offices, senior living communities, and day spas, relaxing and destressing many busy individuals. She is also a Holy Fire Reiki III Level 3 Reiki Master.  She has also recently been certified as a Crystal and Chakra Healer. 

Kate is now retired from massage therapy and has founded Lotus Balance Spiritual Coaching as a spiritual wellness and mindfulness mentor.  She is a Mindfulness Meditation Teacher, having received her certification with Mindfulness Exercises in 2025.  She now offers in-person healing energy and bodywork sessions at her Lisle, Illinois office, as well as online coaching and training.  She developed the Mindful Life Practice Program, which launched in 2025.  Find out more here.